Arch pain is a common foot complaint that affects people of all ages. It often feels like a burning or aching sensation in the bottom of the foot, especially in the arch area. Symptoms may worsen after long periods of standing, walking, or physical activity. Causes can include plantar fasciitis, flat feet, high arches, overuse injuries, or wearing unsupportive footwear. The arch may appear swollen, red, or tender to the touch. A podiatrist can provide an accurate diagnosis through a physical exam, gait analysis, and possibly imaging tests. Depending on the cause, treatment includes custom orthotics, stretching exercises, footwear recommendations, or anti-inflammatory medications. In more severe cases, injections or surgery may be considered. Arch pain can interfere with daily activities and overall comfort, so it is suggested that you make an appointment with a podiatrist to address the issue and restore healthy foot function.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common in football due to sudden changes in direction, tackles, uneven surfaces, and high-impact movements. Symptoms include pain, swelling, bruising, and difficulty walking or bearing weight. Sprains are classified by severity. First degree involves mild ligament stretching with minimal swelling and usually recovers within one to two weeks. Second degree includes partial ligament tears, moderate swelling and bruising, and may take three to six weeks to heal. Third degree is a complete tear, causing severe pain, instability, and requiring six to twelve weeks or longer for recovery. A podiatrist can assess the injury, provide bracing or supportive devices, recommend rehabilitation exercises, and guide a safe return to play. If you have sustained an ankle injury, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and offer effective treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It can be surprising to feel ankle pain when you have not twisted, fallen, or had any clear accident. However, sudden discomfort can develop from issues that build quietly over time. Conditions such as tendon inflammation, gout, arthritis, or even nerve irritation can cause swelling and pain without a recent injury. Sometimes, repetitive motion or wearing unsupportive shoes places extra stress on the ankle joint and surrounding ligaments, leading to stiffness or tenderness. Ignoring these early signs can allow the problem to worsen, making walking or standing uncomfortable. A podiatrist can perform a detailed evaluation to identify the true cause of the pain and recommend treatment, such as rest, supportive footwear, targeted exercises, or medication to reduce inflammation. If ankle pain appears suddenly or persists without explanation, it is suggested that you schedule a podiatric visit for a diagnosis and appropriate care.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain that feels stiff, achy, or swollen may be more than simple fatigue. Arthritis can affect any of the many joints in the foot and ankle, leading to inflammation, limited movement, and discomfort that worsens with activity or changes in weather. Over time, the loss of joint cartilage can make even short walks difficult. A podiatrist can identify whether arthritis is the cause through examination and imaging, then recommend treatments to reduce pain and improve mobility. Custom orthotics, anti-inflammatory therapy, and wearing supportive footwear can help protect the joints and slow progression. Maintaining a healthy weight and staying active with low-impact exercise can also make a difference. If your foot pain is persistent or accompanied by swelling and stiffness, it is suggested you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.