Achilles tendon injuries are common among athletes due to repetitive stress, sudden increases in activity, poor conditioning, or inadequate footwear. These injuries can range from inflammation and small tears to full ruptures. They often cause pain, stiffness, and weakness in the back of the ankle, making it difficult to run, jump, or push off effectively during play. Recovery can be slow and may impact an athlete’s ability to perform at their best. A podiatrist can evaluate the extent of the injury and provide treatments, such as orthotics, targeted exercises, and advanced therapies to promote healing and prevent recurrence. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, foot health becomes increasingly important for maintaining balance, mobility, and overall comfort. Common symptoms in elderly feet include stiffness, numbness, or instability. These are often caused by arthritis, reduced circulation, or muscle weakness. Feet may feel tired or unsteady, and daily activities can become more difficult. A podiatrist can assess changes in foot structure, gait, and strength, offering expert diagnosis and treatment options, such as orthotics, and footwear advice. Simple at-home exercises can also help. Towel scrunches strengthen the small foot muscles by pulling a towel with your toes. Arch lifts build strength and support in the midfoot, while a big toe stretch improves flexibility and alignment. These exercises promote better balance, reduce discomfort, and support joint health. To keep your feet strong and healthy as you age, it is suggested that you make an appointment with a podiatrist for personalized care and exercise guidance.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken pinky toe is a fracture of the smallest toe, often caused by stubbing it against furniture, dropping a heavy object, or sports injuries. Symptoms can include sharp pain, swelling, bruising, and difficulty walking or wearing shoes. Even though the pinky toe is small, a fracture can affect balance and gait, leading to additional foot strain. A podiatrist can confirm the diagnosis with an examination and imaging, provide proper immobilization, recommend supportive footwear, and guide recovery to prevent complications. They may also address any misalignment to ensure proper healing. If you have broken your pinky toe, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat this type of toe fracture. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.