Following an ankle fracture, balance can remain altered even once the bone has healed. Time spent in a cast or boot often leads to muscle weakness and reduced joint awareness, which can affect how the body stays upright. Evaluation looks at how weight is shared between both feet, then gradually challenges the injured side to assess control. Small movements, such as swaying, hesitation, or dependence on support, may indicate reduced stability. Testing may also involve gentle changes in position or surface to observe how the ankle adapts. Lingering pain, stiffness, or lack of confidence can further influence balance. Identifying these issues early helps reduce fall risk and supports a safer return to daily activities. Focused care aims to rebuild strength, coordination, and trust in the ankle. If you have sustained an ankle fracture and standing feels unsteady or balance has not fully returned, it is suggested that you see a podiatrist to have your progress assessed and receive appropriate treatment.
Arthritis in the feet can begin with subtle changes that affect walking. Early signs of arthritis include joint pain in the toes or ankles, swelling, stiffness, and reduced range of motion when standing or walking. Osteoarthritis in the feet often leads to soreness in weight bearing joints like the big toe joint or midfoot, with stiffness that improves slowly after movement. Rheumatoid arthritis can cause swelling and prolonged morning stiffness in multiple toe joints on both feet at the same time. Psoriatic arthritis may involve painful joints, nail changes, and swelling of an entire toe that appears enlarged. Gout often starts with sudden, severe pain, redness, and swelling in the big toe or ankle. A podiatrist can evaluate symptoms, identify the arthritis type. If you have symptoms of arthritis in the feet, it is suggested that you consult a podiatrist for an exam and treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Swelling
Pain
Stiffness
Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
Obesity – Excess weight can contribute to osteoarthritis development
Infection – Microbial agents can infect the joints and trigger arthritis
Joint Injuries – Damage to joints may lead to osteoarthritis
Age – Risk increases with age
Gender –Most types are more common in women
Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If you're suffering from an ankle fracture, professional attention shouldn't wait. Fractures may worsen over time and can make completing everyday activities incredibly difficult. See your specialist for treatment and guidance through the healing process.
A diabetic foot ulcer is an open wound that develops on the foot and is a serious complication of diabetes. These ulcers often occur as a result of neuropathy, which reduces sensation and makes it difficult to feel cuts or pressure points. Poor circulation also plays a major role by limiting blood flow needed for healing. Without pain as a warning sign, small injuries can worsen and become infected. Diabetic foot ulcers can affect mobility and increase the risk of more severe complications if not treated promptly. A podiatrist helps by performing regular foot exams, treating wounds, improving pressure distribution, and recommending proper footwear or orthotics. They also focus on preventing infection. If you have diabetes or notice a sore on your foot that is slow to heal, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Swelling in the feet is a common concern for people living with diabetes because circulation, fluid balance, and nerve function can all be affected. Treatment focuses on identifying the cause of the swelling and easing pressure on the tissues. Elevation, wearing supportive footwear, and gentle movement often help improve fluid return, while managing blood sugar can reduce inflammation that contributes to fullness in the feet. Some individuals benefit from compression garments designed specifically for diabetic use, and others may need evaluation for circulation problems or early signs of infection. A podiatrist can assess the skin, nails, and blood flow, recommend safe ways to reduce swelling, and identify any underlying issues that may require more focused care. If your swelling worsens, becomes painful, or makes walking difficult, it is suggested that you see a podiatrist for effective relief tips.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas. We offer the newest diagnostic and treatment technologies for all your foot care needs.
