Cracked heels develop when the skin on the bottom of the feet becomes dry, thick, and less flexible, leading to painful splitting under pressure. Several conditions play a role in this problem. Skin disorders like psoriasis and eczema can cause rapid skin buildup or irritation, making the heels more likely to crack.

Diabetes and poor circulation can reduce moisture and slow healing, increasing the risk of fissures, which are deeper cracks in the skin. Excess body weight places added stress on the heels, causing the skin to expand and break. The skin loses natural oils and protective cushioning as it ages. Low levels of important vitamins and minerals can weaken the skin’s outer layer. A podiatrist can identify the cause and evaluate circulation and skin health. Treatment can then focus on reducing pressure, removing thickened skin safely, and supporting healing. If you have painful cracked heels, it is suggested that you make an appointment with a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux valgus is a condition where the big toe drifts toward the second toe, creating a bony bump at the joint called a bunion. Shoes that are tight, narrow, or high-heeled can place repeated pressure on the front of the foot. Over time, this pressure may push the big toe out of alignment and strain surrounding soft tissue. Stiff soles and poor arch support can also change how weight is distributed, adding stress to the forefoot. Not everyone who wears these styles will develop this problem, but they can increase risk, especially with genetics or flat feet. Choosing shoes with a wide toe box, supportive structure, and proper fit can help protect alignment and comfort. If you notice changes in your toe position or any pain, it is suggested that you see a podiatrist for evaluation and appropriate care.

If you are suffering from bunions, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot tendinitis occurs when one or more tendons become irritated or inflamed, often due to overuse or strain. Pain may develop along the top, side, or arch of the foot, and it can feel achy, sharp, or tight with movement. The area may appear slightly swollen and tender to the touch, and discomfort often worsens during walking, running, or standing for long periods. Foot tendinitis is commonly linked to repetitive activity, sudden increases in exercise, improper footwear, or structural imbalances in the foot. A podiatrist can evaluate the affected tendon through a physical exam and may use imaging to confirm the diagnosis. Treatment typically focuses on reducing inflammation and restoring function with supportive footwear, custom orthotics, and targeted exercises to strengthen and stabilize the foot. Early care can help prevent worsening symptoms or chronic injury. If you have ongoing foot pain, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur in children when the arch of the foot does not fully develop, causing the entire foot to touch the ground. Some children may feel pain in the arch, heel, or ankle, while others may have tired feet after standing or walking for long periods of time. Common causes include genetics, loose ligaments, or delayed arch development. Risk factors include excess weight or certain structural differences in the feet. While many children do not have symptoms, discomfort can affect daily activities and play. A podiatrist can evaluate foot structure, monitor development, and recommend supportive shoes or custom orthotics. Early care helps prevent future problems. If your child has pain from having flat feet, it is suggested that you consult a podiatrist who can offer effective relief solutions and help you to monitor your child’s foot health.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a skin infection caused by fungi, which are tiny organisms that grow in warm and damp places. This condition often begins between the toes but may spread to the soles or sides of the feet. It is highly contagious and can spread through direct contact or by walking on contaminated floors in locker rooms, near pools, or shared shower areas. Tight shoes, sweaty feet, and small cuts in the skin can make infection more likely. Symptoms of athlete’s foot include intense itching, redness, peeling or cracked skin, and a burning or stinging feeling. Some people also develop small blisters or thickened, whitish skin over time. If untreated, this infection may spread to the toenails or other areas of skin. A podiatrist can diagnose athlete’s foot, confirm the cause, and provide proper medical treatment to control the infection and prevent complications. If you are experiencing symptoms of athlete’s foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.