Wearing high heels may enhance height and appearance, but frequent use can lead to significant foot problems. The unnatural position of the foot places pressure on the toes and forefoot, often causing bunions and hammertoes. The elevated heel strains the Achilles tendon, leading to Achilles tendonitis, and increases tension on the plantar fascia, resulting in plantar fasciitis. Over time, these conditions can cause chronic pain and limit mobility. A podiatrist can assess the damage, relieve discomfort, and recommend supportive footwear or custom orthotics. If you have pain from wearing high heels, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on how to choose heels that are better for your feet.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.
