Achilles tendon injuries involve damage to the strong band of tissue that connects the calf muscles to the heel bone. These injuries are often caused by overuse, sudden increases in activity, or tight calf muscles. Risk factors include poor footwear, flat feet, and inadequate stretching. Symptoms may include pain, swelling, stiffness, or a feeling of weakness in the back of the ankle. Types of Achilles injuries include inflammation of the tissue surrounding the tendon and degeneration of the tendon itself. A podiatrist can provide targeted treatment through custom-made orthotics and preventive education. If you experience persistent Achilles pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.