Early onset gout, a form of inflammatory arthritis, can afflict individuals before the age of 40 typically manifesting as sudden and intense joint pain, commonly in the big toe. This condition arises due to the buildup of uric acid crystals in the joints, leading to inflammation and debilitating discomfort. Several risk factors contribute to the development of early onset gout, including genetics, a diet rich in purines found in red meat and seafood, alcohol consumption, and certain medical conditions like hypertension and hyperlipidemia. Elevated body mass index, or BMI also exacerbates the risk, as obesity often correlates with higher uric acid levels. If you are under 40 and believe you may be suffering from gout, it is strongly suggested that you include a podiatrist on your care team. This foot specialist can offer a range of interventions to alleviate pain and prevent future gout flare-ups.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries are an ongoing concern among surfers, especially those who continually push their limits in pursuit of perfect waves and daring tricks. From simple ligament strains to complex fractures, the spectrum of ankle injuries in surfing can lead to extended periods out of the water. To safeguard against ankle injuries, experts emphasize the importance of prioritizing ankle strength and stability. Enhancing proprioception, the body's spatial awareness is paramount for injury prevention. Balance exercises on unstable surfaces are often used to simulate conditions encountered while surfing. Plyometrics, which focuses on explosive movements and controlled landings, can aid in developing ankle resilience. Using resistance bands during ankle exercises can help strengthen key muscles involved in ankle stability. Incorporating dorsiflexion, internal rotation, and external rotation exercises can fortify ankle joints against the stresses of wave-riding and reduce vulnerability to injury. If you have injured your ankle while surfing, it is suggested that you make an appointment with a podiatrist for an exam and treatment options. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Mechanical and neurologic heel pain are two distinct types of heel discomfort, each with unique causes and characteristics. Mechanical heel pain can be triggered by overuse of the lower limbs or from wearing improper footwear that does not provide enough support. One common condition resulting from these issues is plantar fasciitis, where the plantar fascia ligament running along the bottom of the foot becomes inflamed. Another cause of mechanical heel pain is Achilles tendonitis, which involves inflammation of the Achilles tendon at the back of the leg. On the other hand, neurologic heel pain stems from nerve-related issues, such as tarsal tunnel syndrome, where the nerve inside the tarsal tunnel of the ankle is compressed. Pinched nerves that cause sharp, shooting pain are also a cause of neurologic heel pain. Understanding the origin of heel pain is important to identifying the right treatment. Mechanical issues might be addressed with orthotics, stretches, and proper footwear, while neurologic pain may require interventions like nerve decompression or medication to manage pain and inflammation. If you are suffering from heel pain, it is suggested that you schedule an appointment with a podiatrist today. 

Many people suffer from bouts of heel pain. For more information, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.